Skeptophilia (skep-to-fil-i-a) (n.) - the love of logical thought, skepticism, and thinking critically. Being an exploration of the applications of skeptical thinking to the world at large, with periodic excursions into linguistics, music, politics, cryptozoology, and why people keep seeing the face of Jesus on grilled cheese sandwiches.
Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts

Wednesday, June 4, 2025

In praise of kindness

As someone who considers himself a de facto atheist -- I'm not certain there's no God, but the facts as I know them seem to strongly support that contention -- one question I've been asked rather frequently is where my moral compass comes from.

The answer for me is that I like being kind.  Treating other people well makes them feel good, and in general makes my own life better.  Times that I've been mean or uncharitable, on the other hand, leave me feeling sick inside.  I still remember with great shame times I've been nasty to people.  It didn't, then or now, make me happier to be unpleasant, even when on some level I felt (at the time, at least) the person might have deserved it.

I agree with the wise words of the Twelfth Doctor:


Being asked why I'm moral if I don't think there's a deity watching has always brought to mind the riposte -- although I've never said it to someone directly -- that if the only reason you're moral is because you think some powerful entity is going to punish you if you're not, then maybe you are the one whose ethics are suspect.  As Penn Jillette put it:
The question I get asked by religious people all the time is, without God, what's to stop me from raping all I want?  And my answer is: I do rape all I want.  And the amount I want is zero.  And I do murder all I want, and the amount I want is zero.  The fact that these people think that if they didn't have this person watching over them that they would go on killing, raping rampages is the most self-damning thing I can imagine.

This is why I was intrigued by a study that came out this week in the Journal of the American Psychiatrical Association, by Jessie Sun, Wen Wu, and Geoffrey Goodwin, called, "Are Moral People Happier?"  And this -- finally -- provides an exception to Betteridge's Law: an article title in the form of a question where the answer appears to be a resounding "Yes."

The authors write:

Philosophers have long debated whether moral virtue contributes to happiness or whether morality and happiness are in conflict.  Yet, little empirical research directly addresses this question.  Here, we examined the association between reputation-based measures of everyday moral character (operationalized as a composite of widely accepted moral virtues such as compassion, honesty, and fairness) and self-reported well-being across two cultures.  In Study 1, close others reported on U.S. undergraduate students’ moral character.  In Study 2, Chinese employees reported on their coworkers’ moral character and their own well-being.  To better sample the moral extremes, in Study 3, U.S. participants nominated “targets” who were among the most moral, least moral, and morally average people they personally knew.  Targets self-reported their well-being and nominated informants who provided a second, continuous measure of the targets’ moral character.  These studies showed that those who are more moral in the eyes of close others, coworkers, and acquaintances generally experience a greater sense of subjective well-being and meaning in life.  These associations were generally robust when controlling for key demographic variables (including religiosity) and informant-reported liking.  There were no significant differences in the strength of the associations between moral character and well-being across two major subdimensions of both moral character (kindness and integrity) and well-being (subjective well-being and meaning in life).  Together, these studies provide the most comprehensive evidence to date of a positive and general association between everyday moral character and well-being.

What I find fascinating about this -- and relevant to the question about religion's role in morality -- is that these findings were robust with regards to such factors as religiosity.  The sense of well-being that comes from acting ethically doesn't appear to come from the belief that God approves that sort of behavior.  (At least not across the board; clearly different people could experience different sources of well-being from moral behavior.)  The fact that just about everyone is happier when they behave with kindness and integrity indicates there's something inherent about good moral character that fosters a positive experience of life.

For me personally, I think it's a combination.  As I said earlier, being nice to people and behaving fairly means the people around me are more likely to be pleasant and fair in return.  But there's also an internal component, which I can sum up as "liking who I see in the mirror."  Shame has to be one of the most deeply unpleasant emotions I can think of, and realizing I've been awful to someone -- even remembering those times years later -- leaves me feeling ugly.  Perhaps I'm not motivated by the idea of some deity watching me, but I know that I'm watching me.

And that's enough.

Or, it usually is.  I'm certainly far from perfect.  I can act uncharitably sometimes, just like all of us.  But I try like hell to treat people well -- even those who seem not to deserve it.  I guess I'm aware that all of us are big messy morasses of competing motivations, emotions, and drives, and all of us have years of experiences that have shaped who we are in good ways and bad.  It's usually best to give people the benefit of the doubt, and not to judge others too harshly.

After all, who knows who I'd be if I had their past and lived in their present situation?  I might not even handle it that well.

It reminds me of something a dear family friend named Garnett told me when I was something like six years old.  I had my knickers in a twist over something that had happened at school, and I was complaining about a classmate to Garnett.  What she said flattened me completely, and I've never forgotten it.

"Always be kinder than you think you need to be, because everyone you meet is fighting a terrible battle that you know nothing about."

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Tuesday, July 18, 2023

Start your day with kindness

When I was in my twenties, my parents got into watching the television series Cops.

Me, I never could see the draw.  The plot was the same every time:
  • Bad guys do bad stuff.
  • Cops get involved.
  • Bad guys get arrested or shot.  Or both.
  • Repeat x100.
I like my entertainment to have a few more in the way of unexpected twists.  But that's just me, apparently.

Anyhow, there came a point that Cops went into syndication, and on one station, it played every single night.  And my parents had it on.

Every single night.

At this point, I should explain that my parents, especially my mother, had a tremendous suspicion of the unknown.  If there's a word that means the opposite of "adventurous," that was my mom.  As an example, when I made my first trip overseas -- a one-month cross-country hike of England, from Blackpool to Whitby -- her last words to me on the night before I left were, "Don't trust anyone."

I know about correlation not implying causation and all, but I can't help but wonder how much her view of the world as a scary, unsafe place was reinforced by watching a television show that every single night showed the worst of humanity.  I'm guessing the causation probably went both ways -- she gravitated toward the series because she already had that attitude, and the series acted to reinforce the attitude, and round and round it went.

[Image licensed under the Creative Commons West Midlands Police from West Midlands, United Kingdom, 101 Non-Emergency Number - Cops and Robbers (8264612462), CC BY-SA 2.0]

Whatever the cause, her lack of comprehension of how I could possibly want to travel to Dangerous Foreign Countries Inhabited By Dangerous Foreign People (like the English, for fuck's sake) only got worse as she got older.  When we took our first trip to Ecuador back in 2001, not only going to (gasp!) South America, but (1) doing so three months after 9/11, and (2) bringing along both of our sons, at that point ages 11 and 13, she was aghast, but at least knew by then that it'd be futile to try to talk me out of it.

This all comes up because of a study in the Journal of Applied Psychology called, "Rude-Colored Glasses: The Contaminating Effects of Witnessed Morning Rudeness on Perceptions and Behaviors Throughout the Workday."  While on first glance, the study may not seem to have much to do with an overall perception of the world as dangerous, the two are connected.  The study shows pretty clearly that the behavior we are exposed to (or expose ourselves to) colors how we see everything -- and that the effect can last far beyond the time immediately after the incident in question.  The authors write:
Using an experimental experience sampling design, we investigate how witnessing morning rudeness influences workers’ subsequent perceptions and behaviors throughout the workday.  We posit that a single exposure to rudeness in the morning can contaminate employees’ perceptions of subsequent social interactions leading them to perceive greater workplace rudeness throughout their workday.  We expect that these contaminated perceptions will have important ramifications for employees’ work behaviors.  In a 10-day study of 81 professional and managerial employees, we find that witnessed morning rudeness leads to greater perceptions of workplace rudeness throughout the workday and that those perceptions, in turn, predict lower task performance and goal progress and greater interaction avoidance and psychological withdrawal.
I can vouch for this from my own personal experience.  When the first thing I'm faced with in the morning is a news story about how horrible people are, or -- worse -- someone online being awful to me or to a friend, I'm set up to be grouchy and irritable for the rest of the day.

However. I've found that the reverse is also true.  When I'm in a sour mood and something unexpectedly good happens, my frame of mind can flip just as quickly.  All of which is yet another indication that we should strive to be as polite and kind as we can; you never know whose life you may be touching.

And I think the same thing applies more globally to the people, media, and general context we're exposed to every day.  If you allow yourself to be constantly bombarded by rudeness, negativity, and bad news, it's kind of inevitable that you'll eventually get swallowed up by it.

I'm not trying to turn us into some modern-day version of Dr. Pangloss from Voltaire's Candide -- smiling blandly and chanting, "Everything happens for the best in the best of all possible worlds."  We shouldn't blind ourselves to the ills of society.  (Witness yesterday's post about the urgency with which we should be addressing climate change.)  But this is no excuse for meanness and cynicism.  Looking at the world honestly, and keeping in mind that the vast majority of people are kind, compassionate, and friendly, are equally important.  You certainly aren't going to do yourself or the world any favors by allowing yourself to be driven to the conclusion that humanity is irredeemably evil.

As author Ken Keyes put it, "A loving person lives in a loving world.  A hostile person lives in a hostile world.  Everyone you meet is your mirror."

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