When I was in my twenties, I lived near Seattle, Washington. It's a lovely part of the country -- absolutely a gardener's paradise, and I was only a few hours' drive from both the ocean and the mountains. I spent huge chunks of my summers back-country camping in the Cascades, Olympics, and along the Pacific coast, getting as far away from the noise and traffic of the city as I could reasonably manage.
On one particularly memorable trip, I did a solo hike up and over Teanaway Pass in the Cascades, and camped by lovely, crystal-clear Ingalls Lake. (Fans of my fiction might recognize this as the setting of a very important scene in my novel Kill Switch.) On the hike in, it'd been one of those unusual blistering hot days the Northwest occasionally gets; not a cloud in the sky, temperatures around 85 F. By the time I got to the lake and my planned campsite, I was drenched with sweat. The lake looked really inviting, so I first shucked my backpack, then all of my clothes, and took off at a run for the water.
I was literally mid-swan-dive when I had a sudden, horrified realization.
Ingalls Lake is fed by glacial meltwater.
I must have looked like one of those comical Looney Tunes characters, frantically bicycling my legs in a futile attempt not to plunge into water that was probably around 40 F. The cold shock was one of the most intensely unpleasant sensations I've ever experienced. I was out of there, standing naked and shivering on the shore, in five seconds flat.
At least I wasn't hot and sweaty any more.
So I learned a valuable lesson that day: never jump into water before you've tested the temperature.
I have since that time only had one other cold plunge experience, this one knowing ahead of time what I was in for. It occurred when I was in Iceland in 2022 with a group of nine other guys. There's a general rule that the overall intelligence of a group of guys is inversely proportional to the number of guys in the group, and this was no exception. So yeah, we all got naked and jumped into a freezing-cold lake in Iceland. I don't have any photos of the actual plunge -- which, after all, would be NC-17 rated anyhow -- but this was my reaction afterward, when I'd gotten at least partially dressed:
The reason all this comes up is because of a study at the University of Ottawa that was the subject of a paper in the journal Advanced Biology last week that looked at whether the whole trendy Ice Plunge thing actually has any measurable health effects besides making your teeth chatter, and to my surprise, it turns out it does. They took ten healthy young men, and subjected them to cold water immersion for a grand total of an hour spread over seven days, and then did blood tests to see how their bodies responded on the cellular level.
The results -- after only a week -- were striking. Cold tolerance increased, which is not all that surprising; but what is more interesting is that autophagic function, which is the body's cellular waste disposal system, improved dramatically. This process is involved with response to stress, and is critical for repairing damaged or aging tissues.
"We were amazed to see how quickly the body adapted," said study lead author Kelli King. "Cold exposure might help prevent diseases and potentially even slow down aging at a cellular level. It's like a tune-up for your body's microscopic machinery... This enhancement allows cells to better manage stress and could have important implications for health and longevity."